BE WELL TEACHER SANCTUARY
Be Well is a sanctuary for teachers, giving you somewhere to retreat, re-energise and re-activate throughout the day on Saturday 15 April. With guest speakers, wellness guidance, release, recovery and activation stations together with expert advice from leading performing arts health specialists.
Reset & Re-ignite in our VDF Be Well Teacher lounge and hub.
Free for all teachers with a Vitality Teacher Ticket
Enjoy our specialist health stations including
Free/complimentary massage by the Performance Medicine physios and remedial team
Release stations including roll & release equipment
Activation stations including bands & pilates balls
All with expert guidance and feedback from Performance Medicine physiotherapists
Come and go as you like throughout the day and enjoy presentations and a special practical workshop by Zac Jones of Heal Yourself + Move.
Annie Strauch and Stacey Kipouridis from Performance Medicine will discuss effective and safe warm up strategies.
Fumi Somehara,Practising Dietitian and the director of DDD Centre for Recovery in Sydney, will empower and equip you to encourage your students to develop a compassionate and positive relationship with food and their bodies.
Zac Jones will hold an exclusive 2 hour hands on practical workshop to help you see breakthroughs for students that improve flexibility and strength with technique application simultaneously. Please bring along a student or assistant teacher as a model to help you learn