BE WELL TEACHER SANCTUARY

Be Well is a sanctuary for teachers, giving you somewhere to retreat, re-energise and re-activate throughout the day on Saturday 15 April. With guest speakers, wellness guidance, release, recovery and activation stations together with expert advice from leading performing arts health specialists.

 

Reset & Re-ignite in our VDF Be Well Teacher lounge and hub.
 

Free for all teachers with a Vitality Teacher Ticket
 

Enjoy our specialist health stations including

• Free/complimentary massage by the Performance Medicine physios and remedial team

• Release stations including roll & release equipment

• Activation stations including bands & pilates balls
  All with expert guidance and feedback from Performance Medicine physiotherapists
   

Come and go as you like throughout the day and enjoy presentations and a special practical workshop by Zac Jones of Heal Yourself + Move.​

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Annie Strauch and Stacey Kipouridis from Performance Medicine will discuss effective and safe warm up strategies.

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Fumi Somehara,Practising Dietitian and the director of DDD Centre for Recovery in Sydney, will empower and equip you to encourage your students to develop a compassionate and positive relationship with food and their bodies.

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Zac Jones will hold an exclusive 2 hour hands on practical workshop to help you see breakthroughs for students that improve flexibility and strength with technique application simultaneously. Please bring along a student or assistant teacher as a model to help you learn 

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